A sound bath is performed in a group setting, a provider trained in sound bath musical techniques will use one or several instruments to create waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,”. These vibrations can lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex and can help to induce a feeling of calmness. Rejuvenate the mind, reduce stress fatigue depression and low mood symptoms. At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.